How to use coconut oil for Weight Loss(15kg in 10 Day’s) Natural Home Remedies
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Coconut oil helps you to say, good bye to your excess body fat! Here is all you need to know about how it can help you lose extra body weight.
The saturated fats in coconut oil increase the healthy cholesterol in your body, while converting the bad cholesterol into good cholesterol. Increasing healthy cholesterol in the body promotes heart health by lowering the risk of heart disease.
How to Use Coconut Oil for Weight Loss…
Overall, you should aim to consume around 1 tablespoon of the oil per day..
It is best to liquefy the coconut oil in hot water before consuming it. Mix 1 tablespoon of coconut oil in a mug and add hot water or herbal tea. Stir until melted, then drink before meals. You should start to notice that it allows you to feel full more quickly, on smaller portions.